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Changing our World from the Inside Out


“A journey of a thousand miles 

begins with a single step”

 - Lao Tzu



Welcome! I'm Pam Mahler, a mindfulness instructor & self-care enthusiast. For the last seven years, I've lived a spiritual path rooted in the practice of mindfulness meditation.

I've studied with a private mentor since 2015 and received my teaching certification through the Unified Mindfulness System, a system researched and tested for over 50 years.

This practice is science-backed and secular, meaning anyone can enjoy its benefits regardless of religious beliefs or non-beliefs. 

I am passionate about the ways mindfulness practice can support you and your dreams, from corporate workshops to in-depth one-on-one mentorship.


The best time to plant a tree is 20 years ago.

The second best time is now.

- Chinese Proverb



April dates coming soon!

Shine a Light: How We're Coping with the Pandemic

Replenish your energy through community and healing practices!

Each virtual event is from

4-5:30PM EST. 

30 mins for open sharing

30 mins gentle yoga

30 mins guided meditation

Email to claim your spot

Donations welcome:

Venmo @Pamela-Mahler



Louise Pierce, Yoga Instructor, Co-Leader

April 9, 2021

We invite you to explore the Divine Feminine Energy with your discussion leaders Abby Way, Ewa Now, & Pam Mahler.

We are holding gatherings on (or close to) the new moons and full moons to step into the feminine power within us all.

Agenda for the Gatherings:
-Welcome Intro
-Selected Reading & Journal Prompt
-Closing circle

Register on Eventbrite


Abby Way

Event Creator

Corporate Offerings

Bring teams together, reduce stress, and boost morale with a mindfulness workshop.

Workshops begin with a presentation on the history and benefits of mindfulness.

Then, sit back as we embark on a 20 minute group guided practice followed by Q+A.

Corporate workshops run one hour.

Interested? Let's chat.


Pam Mahler

Group Leader



Life's short. Get the most out of each moment through meditation mentorship.

Is mentorship for you?

Do you want more intimate & meaningful relationships?  

Do you crave authenticity in your work?

Do you wish to find new depths to your creativity? 

Do you enjoy meditation and want to enhance your practice?

Do you want a regular practice, but don't know where to start?

If you answered "yes!" to one or more of these questions,

mentorship is for you!

Additionally, mentorship is great support for those involved in or seeking recovery from addictions.

Fill out your info below and we'll contact you for a FREE introductory call.



Thanks for submitting!