“A journey of a thousand miles
begins with a single step”
- Lao Tzu
Welcome! I'm Pam Mahler, a mindfulness instructor & self-care enthusiast. For the last seven years, I've lived a spiritual path rooted in the practice of mindfulness meditation.
I've studied with a private mentor since 2015 and received my teaching certification through the Unified Mindfulness System, a system researched and tested for over 50 years.
This practice is science-backed and secular, meaning anyone can enjoy its benefits regardless of religious beliefs or non-beliefs.
I am passionate about the ways mindfulness practice can support you and your dreams, from corporate workshops to in-depth one-on-one mentorship.
The best time to plant a tree is 20 years ago.
The second best time is now.
- Chinese Proverb
April dates coming soon!
Shine a Light: How We're Coping with the Pandemic
Replenish your energy through community and healing practices!
Each virtual event is from
30 mins for open sharing
30 mins gentle yoga
30 mins guided meditation
Email to claim your spot
Louise Pierce, Yoga Instructor, Co-Leader
April 9, 2021
We are holding gatherings on (or close to) the new moons and full moons to step into the feminine power within us all.
Agenda for the Gatherings:
-Selected Reading & Journal Prompt
Register on Eventbrite
Bring teams together, reduce stress, and boost morale with a mindfulness workshop.
Workshops begin with a presentation on the history and benefits of mindfulness.
Then, sit back as we embark on a 20 minute group guided practice followed by Q+A.
Corporate workshops run one hour.
Interested? Let's chat.
Life's short. Get the most out of each moment through meditation mentorship.
Is mentorship for you?
Do you want more intimate & meaningful relationships?
Do you crave authenticity in your work?
Do you wish to find new depths to your creativity?
Do you enjoy meditation and want to enhance your practice?
Do you want a regular practice, but don't know where to start?
If you answered "yes!" to one or more of these questions,
mentorship is for you!
Additionally, mentorship is great support for those involved in or seeking recovery from addictions.
Fill out your info below and we'll contact you for a FREE introductory call.